Pulse :: Free Sessions

Welcome to the free Pulse sessions! 

This is a small collection of Pulse offerings, shared as a gift. Each session invites listening and movement, with space for rest. Gentle ways to come back into contact with yourself, and to let trust re-emerge at your own pace.

You can take these journeys at home, in your garden, or wherever you find yourself. There is no right order. Follow what feels true for you.

Included

Start Close In - free Pulse session
A stand-alone recorded session offered as a gift. A soft beginning, inviting you to start from where you are.

Release - free Pulse session
Another stand-alone recorded session offered as a gift. Through music, movement, and rest, this session supports releasing what no longer needs to be carried.

Where We Begin Again - 5 Days of Trust
A short daily audio journey with gentle movement and listening invitations, supporting a return to trust and inner orientation.

If you feel the call to continue, you’ll find the invitation to the Pulse Membership inside this space.