Pulse Membership :: An embodied home for soulful expression.
Registration opens on 20th November 2025 -
“Your voice matters
Your movement aligns
Your integrity can lift the world
So allow for your expression to pour out”
The Pulse Library is a creative community platform for movement, writing, and expression. Inside you’ll find dance journeys, writing prompts, and gatherings that invite you to listen and stay rooted in what moves you. New recordings are added each week - and your membership gives you immediate access to all current and future recordings.
Each month opens a new theme - an invitation to create from what’s alive in the moment. In this way, we honour both movement and rest, keeping us close to life’s natural pulse.
✓ Dance brings what lives inside into motion.
✓ Writing gives voice to what is being felt.
✓ Story connects the personal to the collective, reminding us that every gesture and every word is part of a larger whole.
✓ You’ll also receive inspirational and intentional prompts and shared moments of reflection that help you integrate.
✓ At times, special guests will join to offer their own flavour of embodied wisdom.
When
the world grows loud, the best thing we can do it return to our inner
wisdom. Here, you can gently sink into a rhythm that listens within -
one that keeps you close to yourself, and close to the pulse of life.
And the fun thing? You
will be part of a growing community, and a growing archive full of
toolsand support on your own journey as a lover of life.
Remembering the places in which silence meets the funky essence
of simply being alive.
You are so welcome here, so let's dive right in!
What's inside
Pulse Membership...
✓ Weekly movement journeys: fresh 40-minute recordings guided by music, voice and reflection. Each one invites you to move with what’s alive, to breathe deeper, and to listen from within.
✓ Monthly creative themes: invitations to explore the cycles of life through movement and creation. Every month opens a new window of inspiration that follows the seasons of the world and the seasons within.
✓ Writing & reflection prompts: gentle practices to translate your inner movement into words, to integrate what has shifted, and to keep your creative listening alive.
✓ Live monthly gatherings: online circles where we meet, move, and reflect together. A shared space to connect, be seen, and remember that we’re not moving alone.
✓ Ever-growing library: access to all past and future journeys as the collection keeps unfolding. A living archive of sound, movement and reflection to return to anytime.
✓ A living community: a warm and private space where we stay connected, share our creative processes, and receive gentle updates as new offerings unfold.
✓ Created with care: grounded in years of experience in conscious dance, spoken word and creative leadership. Every detail is designed to help you return to what’s real and keep your creativity alive.
Come home to your body.
Each week, you’ll receive a new movement journey - an invitation to move, listen, and explore what lives beneath the surface. No experience is needed. Curiosity is enough to begin.
Seasonal themes & creativity
Inside you’ll find sound journeys and writing prompts that help you listen and give shape to what lives within. A practice to move from awareness into action - one breath at a time.
Together, we remember.
Beyond the recordings and prompts, you’ll find a warm community - a place to gather, and feel supported in your own creative unfolding. Because what moves you, moves through us all.
The story behind
Pulse Membership...
(And why you are invited) :)
For thousands of years, people have gathered in community: to give thanks, to honor change, to feel their place in the whole. We live in a time that constantly pulls us outward. Pulse Membership invites you to slow down - and to listen to what breathes within, beneath all distractions.
Together, we explore intentionalthemes such as joy, resilience, pauses, leadership, grief, freedom, integrity, sensitivity, sensuality, and belonging. Each offering as a reminder that your creative expression already lives in you - it only needs presence and support to unfold.
𖦹 What you'll receive:
– practices that help you ground and listen
– movement and writing journeys that open creative flow
– reflections that bring integration and calm
– a rhythm that invites your nervous system to reset
– a community of kindred spirits who walk this path beside you
𖦹 Who this space is for:
– artists, coaches, teachers, organisers, and lovers of life
– those who sense that real change begins in the body
– those seeking reconnection through action, attention, and expression
– anyone longing for a living rhythm in which creativity and rest can coexist
"Because in the midst of trembling
We are united as one
In the depth of who we are
We are all related"
Pulse Membership is
an ever-growing archive of movement, sound, and reflection. It keeps
expanding, not only in recordings but in connection. Inside the
community, we walk alongside one another’s creative paths, sharing
reflections, stories, and pauses that remind us we’re not alone.
Together, we remember how movement, voice, and word can keep us steady when the world grows loud - how our body knows, our voice matters, and our creativity is a way back to life. May this become a home you return to often - a place to listen deeper
into what lives within.
How to join Pulse Membership:
A growing archive of movement, sound, and reflection - created to bring you home.Flow Member 𖤓
Monthly membership
Founding price until end of 2025$29/month✓ Access to all current sound journeys
✓ New sound journeys added each month
✓ Writing and reflection prompts to go deeper
✓ Monthly live gatherings
✓ A growing library of creative resources
✓ A warm, private community space
✓ Bonus access to Where the Golden Lives
Join Monthly
Circle Member 𖦹
Yearly membership
27,5€ / month (until end of 2025)$330/year✓ Everything in Season Plan ༄
✓ One personal 1-on-1 session with Caroline
✓ A small surprise thank-you gift
Join Yearly
"So may we remember - again and again
Who we are, and where we come from.
Sense, listen, give voice
To the one within who truly knows"
The visionary behind
Pulse Membership:
Caroline S'Jegers
For the past fifteen years, Caroline S’Jegers has been pouring her heart into art - exploring how music, movement, and story can open space for truth to emerge. As the first female Ecstatic Dance DJ in Europe and co-founder of Heart of the Dance, she has guided more than a hundred thousand dancers across the world.
Her path began in the worlds of anthropology and psychology, guided by a deep curiosity for what connects us as human beings. Those early years took her across cultures and communities. Dance became her way of studying life - and later, her way of healing.
What started as a love for movement and nature grew into a practice of presence - one that now flows through her writing, poetry, and spoken word. Caroline’s work keeps returning to one simple, vital question: how can creativity help us live closer to what truly matters?
Through music, movement, and story, she keeps exploring how art can awaken connection - with ourselves, with each other, and with the pulse of life herself. More info: www.carolinesjegers.com.
A space to move, breathe, write, and reconnect with what truly matters.
“From the very first moments I felt myself drop in. The dive within was so rich - it’s incredible how much inspiration flows when we simply connect to it.”― Wendy
“I went through such a deep process - first feeling the separation, then realizing how connected and powerful I truly am. Thank you, Caroline. Your voice gives me goosebumps every time and brings me right back into my strength.”― Agnes
Join Pulse Membership today -
and receive Where the Golden Lives as bonus!
“So dive beyond what shines.
Sink below what pulsates.”
Life keeps inviting us to listen deeper - to the places within that hold both tenderness and strength. Where the Golden Lives is a 1.5-hour online gathering of writing, movement, and reflection - a space to reconnect with what is real, to let expression flow, and to remember the beauty that quietly lives beneath the surface. This session is for all of us - artists of life, lovers of rhythm, keepers of curiosity.
Together, we move with life’s rhythm - listening, expressing, remembering where the golden truly lives.
How long will I have access to Pulse Membership?
You'll have immediate access to all current and future recordings inside Pulse Membership. You can cancel your membership anytime. You’ll then keep access until the end of your current billing cycle.
Do I need any experience in dance or writing?
No, not at all. A simple curiosity is enough! Everything inside Pulse Membership invites you to simply show up exactly as you are.
What is included in Pulse Membership?
Pulse Membership includes dance journeys, writing prompts, and gatherings that align with the seasons of life. New recordings are added each week. There’s also a warm community space, full access to all future recordings, and the welcome session Where the Golden Lives. Those who join for a full year also receive a personal 1-on-1 session with Caroline.
Are refunds possible?
Unfortunately not. Because you receive full access to all materials right away, refunds aren’t available.
Any more questions?
If something isn’t clear, or you simply want to know if this space is right for you, just send an email to contact@carolinesjegers. I love hearing from you - also once you’re inside and walking this path. You can be very active here, or keep more to yourself. You are so welcome.
Alright, I guess that's it for now! I look forward to walking this path alongside you.
See you inside the Pulse Membership. ♡
