Pulse Membership :: Press play. Move. Listen. Unwind. Repeat. 

Join before end of the year - and receive extra bonus of 12-day audio journeys - Moving Through the Threshold!

"We have come to gather in circle - open and wide.
We have come to move - and be moved."

A weekly practice you return to, at home, and remember what truly matters.

In a world that pulls us in every direction, coming home to ourselves is quite a revolutionary act. 

What lies at the heart of Pulse Membership: a grounded space to move, write, breathe, imagine, and follow the rhythm that feels true for you.

Pulse Membership brings an ecstatic and organic dance experience into your daily life - into your living room, your kitchen floor, your garden.

Inside you’ll find movement journeys, Ecstatic Dance sets, meditations, audio journeys, rituals, embodiment practices, writing prompts, and simple invitations that make it easy to start - even on days when energy is low or attention feels scattered.

Each week a new audio journey arrives - four per month - following the rhythm of the seasons.

Your membership gives you full access to everything that’s already inside - and everything that’s on its way. 

You are so welcome here, 
so let's dive right in! ♡

So let us not forget who we are,
and where we come from - 
for we are learning to turn the tides...

Listen here for a warm welcome...

Who is this for?

Pulse Membership is for you if...

... you sense that real change begins in the body.
... you’re looking for a place to ground, renew, listen, and create in your own way.
... you’re new to movement or deeply familiar - both are welcome.
… you feel drawn to movement and creativity, within a community shaped by aliveness.
… you want a space you can return to when it feels right for you.

You don’t need any prior experience. A gentle curiosity to your inner world is enough. 

Because if you ask me, life is extra-ordinary magical when we allow ourselves the space and time to actually sense it all!

“Your voice matters 
Your movement aligns 
Your integrity can lift the world 
So allow for your expression to pour out”

Pulse Library

Inside the membership, the Pulse Library grows with you - a breathing archive of ecstatic dances, movement journeys, meditation, writing prompts, and creative offerings you can return to whenever you need. 

Everything inside is created with care. It’s shaped by years of embodied & poetic movement, somatic listening, constellation & theatre work, creative leadership, and the quiet teachings of motherhood and nature. These threads weave the field we gather in. 

What holds this space is simple: Caroline's presence and artistry, the co-creative pulse of our community, and the intention to offer a steady, honest place where you can land in your own rhythm. You’re welcomed exactly as you are - with your spark, your stillness, your grief, your joy, and the creativity that moves through you.

Pulse Membership is an online studio.  Just like muscles grow through use, our capacity to find balance in life grows through practice. Some of us feel at home in activity - moving, creating, doing. Others are more familiar with resting, pausing, stepping back.

Staying present while moving, and awake while resting - that’s a different kind of practice.

Pulse invites you into that middle ground. To feel your body while you’re in motion. To stay connected while you’re resting. Over time, this builds a quiet strength of presence. One that moves with you through activity and rest alike. A kind of embodied steadiness that naturally carries into daily life.

"So may we remember - again and again

Who we are, and where we come from.

Sense, listen, give voice

To the one within who truly knows"

The visionary behind Pulse Membership

For the past fifteen years, Caroline S’Jegers has been pouring her heart into art - exploring how music, movement, and story open space for truth to emerge. As the first female Ecstatic Dance DJ in Europe and co-founder of Heart of the Dance, she has guided more than a hundred thousand dancers across the world.

Her path began in the worlds of anthropology, psychology, and community work, shaped by a deep curiosity for what connects us as human beings - and what separates us. Those early years carried her into diverse cultures, movements for social equity, and grassroots communities where she learned how creativity, dignity, and belonging are interwoven. Dance became her way of studying life - and later, her way of healing.

What started as a love for movement and nature grew into a practice of presence. This practice now flows through her writing, poetry, spoken word, and embodied leadership. 

Caroline’s work keeps returning to one vital question:

How can creativity help us live closer to what truly matters -
and from this place, contribute to a more connected world?

Pulse Membership :: A space to move, breathe, write, and remember who we truly are.

Pulse Membership is a living archive of movement, sound, and reflection. Each month we move with a seasonal theme, returning again and again to what lives within. Together, we remember how movement, voice, and word can support us - and keep us inspired and connected, also when the world grows loud. 

Because our body knows, our voice matters, and our creativity is a way back to life. 
May this platform become a home you return to often - a place to listen deeper into what lives within.